Flex & Flow Bodywork
EXPERT BODYWORK. EXCEPTIONAL WELLNESS.
About
Flex & Flow
Hello, my name is Jacqueline and I’m the founder of Flex & Flow Bodywork. I have been a licensed Massage Therapist for over 25 years. Growing up as a dancer, I was always fascinated with how the human body moves, functions and how massage can help alleviate pain and restriction within the Musculoskeletal and Nervous systems. I’ve worked with celebrities, professional athletes and top trainers in the fitness industry and I’m constantly increasing my knowledge on how to help others achieve their personal goals of health and wellness. I started Flex and Flow Bodywork on the belief that Bodywork is an integral aspect and the foundation for creating a pain free, stress-free life and we’re passionate about educating our clients on their journey to success in healing and homeostasis.
We are located inside Ridgefield Health and Wellness at 109 Danbury Rd lower-level suite D3 Ridgefield, CT 06877 and also provide mobile services (we come to your home with all necessary materials) that offer results driven bodywork. We serve Fairfield County and surrounding areas as well as The Hamptons in Long Island, NY.
Meet the Team
At Flex & Flow Bodywork, we believe exceptional bodywork starts with truly listening—to your body, your concerns, and what you need that day.
Our team of highly experienced massage therapists brings decades of hands-on expertise and a wide range of therapeutic modalities to every session. We take the time to look beyond where you’re feeling discomfort and work to understand the patterns, tension, and imbalances that may be contributing to it.
No two bodies are the same, and no two sessions should be either. Every treatment is thoughtful, personalized, and designed to help you move and feel better while supporting both your physical well-being and nervous system.
Meet the therapists behind Flex & Flow.
Massage Therapist
Melanie Cadena
Melanie is a 2016 graduate of CCT of Westport. Since finishing school she's had the opportunity to work with various clients who seek different treatments. She has immense passion and finds gratification in what she does because she's able to witness her clients results right away. Specializing in Swedish, Deep Tissue,
Prenatal/Postpartum massage, Melanie is determined and happy to help get rid of any aches, pains and stress of ANY kind for her clients. Melanie serves our Highgrove clients in Stamford and is also available for in-home sessions throughout Stamford and the surrounding areas.
Massage Therapist
Susan Driscoll
With decades of experience as a Licensed Massage Therapist, Susan brings a deeply intuitive and therapeutic approach to bodywork. Her journey began early through years of chiropractic care and later working within that field, where she developed a lasting fascination with how the body heals and restores itself. Susan offers a variety of modalities including Swedish, Deep Tissue, Trigger Point Therapy, Prenatal Massage, Myofascial Release, Hot Stone, Reiki, and Reflexology. She also specializes in Medical massage, particularly post-surgical scar tissue treatment, helping clients regain mobility, comfort, and confidence in their bodies. Susan is also a certified Manual Lymphatic Drainage therapist trained in the Vodder Technique, a gentle, rhythmic method that supports healthy lymphatic flow, reduces fluid retention, and encourages the body’s natural cleansing and recovery processes. Clients often comment on her intuitive sense for finding exactly where their body needs attention most-sometimes before they even mention it.
She likes to say it's just listening carefully to what the body has to say and a passion for helping people feel their best. Susan serves our clients at the Flex & Flow Ridgefield studio and is also available for in-home sessions throughout Ridgefield and the surrounding areas.